Raw Spicy Zoodle Salad

This year you will see a lot of easy and less ingredient recipes on the blog.

Hello Lovely Readers,


Yes. You heard it right. Last year I did get a lot of feedback from most of you asking me to post savory recipes and easy recipes which do not require baking. Though eggless baking is my forte and I love to put up those on the blog I will also try to add a lot of DIY easy recipes on the blog.

ZOODLES!! Also known as zucchini noodles is the STAR ingredient of the recipe.

Everyone is shifting from noodles to zoodles these days. And why not? They are way more healthier than noodles. You definitely need a Spiralizer to get those perfect zoodles..But incase you do not have one you can use a regular grater to do so. It wont be perfect but will give you long spirals of Zucchini which very much does the job. This salad is definitely my new found love. It is supremely rich in nutrition and a bowl filled with flavor and health. With a shelf life if up to 2 days without the dressing this is definitely a perfect option when travelling. It is filling and can be a perfect crunchy snack for those hunger pangs. 🙂

P.S – I am in love with the addition of Red Cabbage.


The red cabbage is really high in fiber ans looks beautiful when you add it in a recipe. It is easily available in the markets these days. I never picked them until I thought about adding it to the salad and I am completely in love with these beauties. They are absolutely gorgeous. This sald is raw and has nothing cooked. So all you have to do is mix all the ingredients together and you are sorted. If you want to prepare it in advance for an early dinner or lunch you can mix everything together and just add the dressing when ready to serve. It truly is divine.


The dressing is spicy and the special addition of Mustard is like a cherry on the cake. The base is definitely of Olive Oil and Lime. The dressing does have a lot of spices yet has a balanced flavor with the addition of honey.

Lets get started.

RECIPE: Raw Spicy Zoodle Salad

Makes- A bowl

Prep Time- 10 mins


For the Salad

  • Zucchini- 1/2 Spiralized or Grated
  • Carrot- 1/2 Grated
  • Red Cabbage- 1/2 cup Grated
  • American Sweet Corn- 1/2 cup
  • Cilantro- Chopped

For the Dressing

  • Olive Oil- 2 to 3 Tbsp
  • Lime Juice- 1 1/2 Tbsp
  • Ginger- 1 inch grated
  • Jalapeno- 1
  • Mustard Sauce- 1/2 tsp
  • Honey- 1 tsp
  • Salt- to taste
  • Pepper- to taste


Grate zucchini, carrots and red cabbage. Add all the other ingredients under the salad heading in a large bowl and mix together.

Mix all the ingredients under the dressing section until it is of a fine consistency.

Pour the dressing over the salad, mix well and you are ready to serve.

Your Raw Spicy Zoodle Bowl is now ready.


For any queries and collaborations contact me at : cookingdiarybyshruti@gmail.com

You can connect with me on FacebookInstagram and Pinterest for more regular updates.

If you cook or bake anything from Cooking Diary By Shruti…Please Share the Pictures on Instagram or Facebook and Tag @cookingdiarybyshruti. I would love to see them. Also I would feature it on my blog.

Looking for similar Recipes? Try My:

Cucumber Ribbon Salad with Yogurt Mint Dressing


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s